Twitter Updates for 2008-11-06
November 6th, 2008- @mcduffchannel Love your work! in reply to mcduffchannel #
Twitter Updates for 2008-11-03
November 3rd, 2008- Is kicking ass in teamfortress 2 with Wolfe #
Twitter Updates for 2008-11-02
November 2nd, 2008- Is preparing his car for a rego inspection #
Twitter Updates for 2008-10-30
October 30th, 2008- Is at cirque du soleil #
Twitter Updates for 2008-10-26
October 26th, 2008- is one terrabyte larger #
Twitter Updates for 2008-10-20
October 20th, 2008- fighting the flu and winning #
Twitter Updates for 2008-10-19
October 19th, 2008- fighting the flu #
Twitter Updates for 2008-10-14
October 14th, 2008- needs as much rest as he can get for tomorrows WOD #
- @WalskiCtek workout of the day in reply to WalskiCtek #
WOD Day 5
October 14th, 2008Crossfit Total
Squat 100
Press 47.5
Deadlift 120
Total: 267.5
Crossfit WOD 4
October 13th, 2008Speal speed socks
3 rounds of
400m Run
50 Air squats
16:15
