WOD Day 5
Tuesday, October 14th, 2008Crossfit Total
Squat 100
Press 47.5
Deadlift 120
Total: 267.5
Archive for the ‘crossfit’ Category
Crossfit WOD 4
Monday, October 13th, 2008Speal speed socks
3 rounds of
400m Run
50 Air squats
16:15
3km run
Saturday, October 11th, 200828:12
Crossfit WOD - 2
Friday, October 10th, 2008As many rounds as you can in 10min of
7 x OHS with dowel
7 x Burpees
6 rounds.
Crossfit - Day 1
Wednesday, October 8th, 2008Tabat Air Squats
8 rounds:
11
12
7
10
10
9
6
7
Total: 72
